facilitating yoga

It was during my pregnancy in 2001 that I first discovered the beneficial effects of yoga. Since then I have been practicing yoga regularly. My encounter with Hatha-based Anusara yoga® took me on yet another level of insight into what yoga really can be and do. I decided on teacher training in order to further my own personal development and to be able to share the enrichment that yoga presents. It helps me to find my inner poise, age better and to increase my quality of life.

In my classes I strive to help participants to improve their physical awareness, move in correspondence with their own individual anatomy and ease their heart and mind.

Soft heart, strong body, clear mind.

Anusara Elements Teacher Training under Tara Judelle

Tapasya Hot™ yoga Teacher Training under Kristin Campbell

Embodied Flow™ advanced level certification under Tara Judelle and Dr. Scott Lyons

Studying under Dr. Scott Lyons for Somatic Stress Release™ certification

Member of crisis intervention team of the Region of Styria, Austria to help people in acute situations of crisis

Trainings and workshops under

Tara Judelle, Dr. Scott Lyons, Marc Holzman, Young-Ho Kim, Daniel Orlansky, Moritz Ulrich, Pankaj Sharma, Barbra Noh, Jordan Bloom, Noah Mazé, Ally Bogard, Bryce-Yoga, Kristin Cambell.