Conference interpreters’ and communication facilitators’ principal domain of operation resides in other people’s minds, following their ideas, understanding and processing them in order to convey them to a target audience in a form faithful to their cultural and language background. This requires an enormous amount of concentration. It creates cognitive load and both physical and mental stress reactions.
So how do we remain body-conscious in order to be able to keep our body-mind system healthy, functioning and resilient?
Yoga, meditation and somatic stress release approaches are a perfect remedy.
This webinar will give participants some theoretical background on stress and physical reactions. It shows them how, with gentle movements, breathing and stress-release tricks, they can stay in their body and stay sane, whilst the brain works flat out.
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The interpreter's guide to body consciousness
US$98.00
Earlier Event: 1 August
RISE AND ALIGN